| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
585
% Daily Values*
Total Fat
24.54g
31%
Saturated Fat
7.484g
37%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
8.618g
Cholesterol
259mg
86%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.46g
Vitamin D
-
Calcium
23mg
2%
Iron
9.66mg
54%
Potassium
1456mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(585 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
585
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Fat
24.54g
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Carbs
0g
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Protein
85.46g
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| There are 585 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
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