Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
658
 
% Daily Values*
Total Fat
28.85g
37%
Saturated Fat
10.56g
53%
Trans Fat
0.993g
Polyunsaturated Fat
1.479g
Monounsaturated Fat
11.022g
Cholesterol
254mg
85%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.03g
Vitamin D
-
Calcium
23mg
2%
Iron
9.12mg
51%
Potassium
1538mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(658 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
658
Fat
28.85g
Carbs
0g
Protein
93.03g
There are 658 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 medallion 58
100 g 145
1 lb 658

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Roast Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
  view more results
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