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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
2.088g
10%
Trans Fat
0.215g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
2.136g
Cholesterol
57mg
19%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.54g
Vitamin D
-
Calcium
5mg
0%
Iron
1.95mg
11%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
6.22g
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Carbs
0g
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Protein
20.54g
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| There are 144 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
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