Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medallion
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
2.55g
3%
Saturated Fat
0.875g
4%
Trans Fat
0.094g
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.871g
Cholesterol
26mg
9%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.21g
Vitamin D
-
Calcium
2mg
0%
Iron
1.05mg
6%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
2.55g
Carbs
0g
Protein
9.21g
There are 62 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
  view more results

Used in these Member Recipes:

Hearty Beef Stew
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