Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.463g
7%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
2.313g
Cholesterol
55mg
18%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.87g
Vitamin D
-
Calcium
7mg
1%
Iron
2.57mg
14%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
|
of RDI*
(137 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
137
|
|
Fat
4.86g
|
|
Carbs
0g
|
|
Protein
21.87g
|
There are 137 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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