Food database and calorie counter |
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Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
1.776g
9%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.172g
Cholesterol
51mg
17%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.17g
Vitamin D
-
Calcium
6mg
0%
Iron
2.38mg
13%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
135
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Fat
4.45g
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Carbs
0g
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Protein
22.17g
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There are 135 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
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Related Types of Beef:
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