Food database and calorie counter Source: USDA

Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
4.45g
7%
Saturated Fat
1.776g
9%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.172g
Cholesterol
51mg
17%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.17g
Vitamin D
-
Calcium
6mg
1%
Iron
2.38mg
13%
Potassium
249mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
4.45g
Carbs
0g
Protein
22.17g
There are 135 calories in 3 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
3 oz ( 1 serving ) 135
100 g 159
1 lb 721

Related Types of Steak:

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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Steak
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  view more steak nutritional info

Related Types of Beef:

Corned Beef
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  view more beef nutritional info

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