Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.69g
7%
Saturated Fat
1.666g
8%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
2.984g
Cholesterol
54mg
18%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.06g
Vitamin D
-
Calcium
6mg
0%
Iron
2.72mg
15%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
145
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Fat
5.69g
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Carbs
0g
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Protein
22.06g
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There are 145 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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