Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.995g
Cholesterol
18mg
6%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.36g
Vitamin D
-
Calcium
2mg
0%
Iron
0.91mg
5%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
48
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Fat
1.9g
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Carbs
0g
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Protein
7.36g
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There are 48 calories in 1 ounce of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Clod Steak, Trimmed to 0" Fat, Cooked, Braised)
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