| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
21.67g
28%
Saturated Fat
8.61g
43%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
9.36g
Cholesterol
104mg
35%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.59g
Vitamin D
-
Calcium
13mg
1%
Iron
3.23mg
18%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
21.67g
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Carbs
0g
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Protein
27.59g
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| There are 313 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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