Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

484

% Daily Values*

Total Fat

25.28g

32%

Saturated Fat

9.804g

49%

Trans Fat

Polyunsaturated Fat

0.83g

Monounsaturated Fat

10.904g

Cholesterol

205mg

68%

Sodium

137mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

59.95g

Vitamin D

Calcium

25mg

Iron

7.1mg

39%

Potassium

508mg

11%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

24%

of RDI*

(484 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

484

Fat

25.28g

Carbs

Protein

59.95g

There are 484 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	213
100 g	251
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	484
1 lb	1139

Related Types of Beef:

Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
	view more beef nutritional info

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