Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

492

% Daily Values*

Total Fat

26.93g

35%

Saturated Fat

10.435g

52%

Trans Fat

Polyunsaturated Fat

0.879g

Monounsaturated Fat

11.613g

Cholesterol

198mg

66%

Sodium

133mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

58.08g

Vitamin D

Calcium

24mg

Iron

6.88mg

38%

Potassium

492mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

25%

of RDI*

(492 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

492

Fat

26.93g

Carbs

Protein

58.08g

There are 492 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).

Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	224
100 g	263
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	492
1 lb	1193

Related Types of Beef:

Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
Beef
Ground Beef (Cooked)
	view more beef nutritional info

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