Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
3.17g
16%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
3.561g
Cholesterol
81mg
27%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.72g
Vitamin D
-
Calcium
15mg
1%
Iron
3.04mg
17%
Potassium
275mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
224
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Fat
8.37g
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Carbs
0g
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Protein
34.72g
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There are 224 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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