Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
8.37g
13%
Saturated Fat
3.17g
16%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
3.561g
Cholesterol
81mg
27%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.72g
Vitamin D
-
Calcium
15mg
2%
Iron
3.04mg
17%
Potassium
275mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
8.37g
Carbs
0g
Protein
34.72g
There are 224 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 lb 1016

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Beef Steak
Lean Ground Beef
Roast Beef
  view more beef nutritional info

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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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