Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
16.24g
25%
Saturated Fat
6.222g
31%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
7.386g
Cholesterol
82mg
27%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.85g
Vitamin D
-
Calcium
5mg
1%
Iron
2.71mg
15%
Potassium
244mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
252
Fat
16.24g
Carbs
0g
Protein
24.85g
There are 252 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 252
100 g 297
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 852
1 lb 1347

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

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