| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
16.24g
21%
Saturated Fat
6.222g
31%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
7.386g
Cholesterol
82mg
27%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.85g
Vitamin D
-
Calcium
5mg
0%
Iron
2.71mg
15%
Potassium
244mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
16.24g
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Carbs
0g
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Protein
24.85g
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| There are 252 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
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