Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1021
 
% Daily Values*
Total Fat
69.76g
89%
Saturated Fat
28.531g
143%
Trans Fat
-
Polyunsaturated Fat
2.631g
Monounsaturated Fat
32.387g
Cholesterol
290mg
97%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.31g
Vitamin D
-
Calcium
23mg
2%
Iron
9.84mg
55%
Potassium
1510mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
51%
of RDI*
(1021 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1021
Fat
69.76g
Carbs
0g
Protein
91.31g
There are 1021 calories in 1 pound of Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 225
1 lb 1021

Related Types of Beef:

Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Corned Beef
Beef
  view more beef nutritional info

See Also:

Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised)
Lowfat (1-2% Fat) Cottage Cheese
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
  view more results
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