Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
10g
13%
Saturated Fat
3.593g
18%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
4.233g
Cholesterol
112mg
37%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.73g
Vitamin D
-
Calcium
7mg
1%
Iron
2.71mg
15%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
10g
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Carbs
0g
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Protein
32.73g
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There are 230 calories in 100 grams of Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
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