Food database and calorie counter |
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Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
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Nutrition Facts
Serving Size |
1 steak (yield from 299 g raw meat) |
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
6.863g
34%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
8.085g
Cholesterol
214mg
71%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.51g
Vitamin D
-
Calcium
13mg
1%
Iron
5.18mg
29%
Potassium
504mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
439
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Fat
19.1g
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Carbs
0g
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Protein
62.51g
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There are 439 calories in 1 steak of Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
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