Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)

Nutrition Facts
Serving Size 1 steak (yield from 299 g raw meat)
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
19.1g
29%
Saturated Fat
6.863g
34%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
8.085g
Cholesterol
214mg
71%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.51g
Vitamin D
-
Calcium
13mg
1%
Iron
5.18mg
29%
Potassium
504mg
14%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
439
Fat
19.1g
Carbs
0g
Protein
62.51g
There are 439 calories in 1 steak of Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 230
1 steak (yield from 299 g raw meat) 439
1 lb 1043

Related Types of Beef:

Roast Beef
Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

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