Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1043
 
% Daily Values*
Total Fat
45.36g
58%
Saturated Fat
16.298g
81%
Trans Fat
-
Polyunsaturated Fat
1.71g
Monounsaturated Fat
19.201g
Cholesterol
508mg
169%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
148.46g
Vitamin D
-
Calcium
32mg
2%
Iron
12.29mg
68%
Potassium
1198mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
52%
of RDI*
(1043 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1043
Fat
45.36g
Carbs
0g
Protein
148.46g
There are 1043 calories in 1 pound of Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 230
1 steak (yield from 299 g raw meat) 439
1 lb 1043

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Bottom Round (Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
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