Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
| Food database and calorie counter |
|
1 steak (yield from 299 g raw meat)
|
Nutrition Facts
| Serving Size |
1 steak (yield from 299 g raw meat) |
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
17.25g
22%
Saturated Fat
6.02g
30%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
7.271g
Cholesterol
233mg
78%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.18g
Vitamin D
-
Calcium
13mg
1%
Iron
5.6mg
31%
Potassium
518mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
21%
|
of RDI*
(426 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
426
|
|
Fat
17.25g
|
|
Carbs
0g
|
|
Protein
63.18g
|
| There are 426 calories in 1 steak of Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)". Did you mean:
|
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
|
|
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Braised)
|
|
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
|
|
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted)
|
|
Beef Bottom Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
