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100 g

Basil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.34g
2%
Dietary Fiber
3.9g
14%
Sugars
0.3g
Protein
2.54g
Vitamin D
-
Calcium
154mg
12%
Iron
3.17mg
18%
Potassium
462mg
10%
Vitamin A
264mcg
29%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Basil
 

Nutrition summary:

Calories
27
Fat
0.61g
Carbs
4.34g
Protein
2.54g
There are 27 calories in 100 grams of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

White Pepper
Salt
Black Pepper
Garlic Powder
Curry Powder
Chili Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Sweetgreen Basil
Great Value Basil Pesto
Bertolli Tomato & Basil Pasta Sauce
Barilla Tomato & Basil Pasta Sauce
  view more results

Used in these Member Recipes:

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