Food database and calorie counter Source: USDA

1 oz

Basil

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.23g
0%
Dietary Fiber
1.1g
4%
Sugars
0.09g
Protein
0.72g
Vitamin D
-
Calcium
44mg
4%
Iron
0.90mg
5%
Potassium
131mg
4%
Vitamin A
1495IU
30%
Vitamin C
5.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
8
Fat
0.17g
Carbs
1.23g
Protein
0.72g
There are 8 calories in 1 ounce of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Garlic Powder
Black Pepper
Salt
Chili Powder
White Pepper
Curry Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Bella Terra Basil Pesto
Archer Farms Tomato Basil Soup
Rao's Homemade Tomato Basil Sauce
Old World Kitchen Roasted Tomato Basil Mozzarella Gourmet Mini Chicken Sausage
  view more results

Used in these Member Recipes:

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Stuffed Pepper Soup II
Tomato & Basil Soup
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