Food database and calorie counter  

Basil

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
1
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0.2g
1%
Sugars
0.02g
Protein
0.13g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
24mg
1%
Vitamin A
14mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

Basil
 

Nutrition summary:

Calories
1
Fat
0.03g
Carbs
0.23g
Protein
0.13g
There is 1 calorie in 2 tablespoons of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

White Pepper
Chili Powder
Salt
Black Pepper
Garlic Powder
Curry Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Sweetgreen Basil
Great Value Basil Pesto
Aidells Sweet Basil & Roasted Garlic Smoked Chicken Sausage
Bertolli Tomato & Basil Pasta Sauce
  view more results

Used in these Member Recipes:

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