Food database and calorie counter Source: USDA

100 g

Basil

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.34g
1%
Dietary Fiber
3.9g
16%
Sugars
0.3g
Protein
2.54g
Vitamin D
-
Calcium
154mg
15%
Iron
3.17mg
18%
Potassium
462mg
13%
Vitamin A
5275IU
106%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
27
Fat
0.61g
Carbs
4.34g
Protein
2.54g
There are 27 calories in 100 grams of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

White Pepper
Curry Powder
Black Pepper
Chili Powder
Garlic Powder
Salt
  view more seasoning nutritional info

See Also:

Basil (Dried)
Bella Terra Basil Pesto
Archer Farms Tomato Basil Soup
Rao's Homemade Tomato Basil Sauce
Old World Kitchen Roasted Tomato Basil Mozzarella Gourmet Mini Chicken Sausage
  view more results

Used in these Member Recipes:

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Spinach & Mozzarella Egg Bake
Stuffed Pepper Soup II
Tomato & Basil Soup
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