Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
1.81g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.141g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
14.11g
5%
Dietary Fiber
5g
20%
Sugars
-
Protein
12.29g
Vitamin D
-
Calcium
95mg
10%
Iron
3.58mg
20%
Potassium
2082mg
59%
Vitamin A
2223IU
44%
Vitamin C
154.7mg
258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (13%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
1.81g
Carbs
14.11g
Protein
12.29g
There are 95 calories in 1 pound of Baby Zucchini.
Calorie breakdown: 13% fat, 46% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium 2
1 large 3
1 oz 6
100 g 21
1 lb 95

Related Types of Zucchini:

Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Trader Joe's Baby Zucchini
Zucchini Cake
Frieda's Baby Zucchini
Zucchini Lasagna
Zucchini Muffin
  view more results

Used in these Member Recipes:

Baby Marrow & Mushroom Bake
Fiesta Lime Chicken with Zucchini
Balsamic Roasted Vegetables
Vegetarian Lasagna
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