| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.09g
12%
Saturated Fat
3.883g
19%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
3.611g
Cholesterol
64mg
21%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
19.1g
Vitamin D
-
Calcium
19mg
1%
Iron
1.36mg
8%
Potassium
298mg
6%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
9.09g
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Carbs
0g
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Protein
19.1g
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| There are 164 calories in 100 grams of Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
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