| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.939g
Monounsaturated Fat
0.216g
Cholesterol
137mg
46%
Sodium
166mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.63g
Vitamin D
-
Calcium
116mg
9%
Iron
0.89mg
5%
Potassium
689mg
15%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
1.9g
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Carbs
0g
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Protein
37.63g
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| There are 178 calories in a 1/2 fillet of Atlantic Pollock (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
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