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Atlantic Pollock (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.143g
Cholesterol
91mg
30%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.92g
Vitamin D
-
Calcium
77mg
6%
Iron
0.59mg
3%
Potassium
456mg
10%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
1.26g
Carbs
0g
Protein
24.92g
There are 118 calories in 100 grams of Atlantic Pollock (Fish) (Cooked, Dry Heat).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 100
100 g 118
1/2 fillet 178
1 lb 535

Related Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

You searched for "Atlantic Pollock (Fish) (Cooked, Dry Heat)". Did you mean:
Atlantic Pollock (Fish)
Atlantic Herring (Cooked, Dry Heat)
Atlantic Cod (Cooked, Dry Heat)
Atlantic Mackerel (Cooked, Dry Heat)
Atlantic Wolfish (Cooked, Dry Heat)
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