| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
12.67g
16%
Saturated Fat
3.476g
17%
Trans Fat
-
Polyunsaturated Fat
2.917g
Monounsaturated Fat
5.32g
Cholesterol
84mg
28%
Sodium
348mg
15%
Total Carbohydrate
7.54g
3%
Dietary Fiber
0.4g
1%
Sugars
-
Protein
18.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.86mg
5%
Potassium
340mg
7%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
12.67g
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Carbs
7.54g
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Protein
18.2g
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| There are 221 calories in 100 grams of Atlantic Croaker (Cooked, Bread and Fried). |
| Calorie breakdown: 53% fat, 14% carbs, 34% protein. |
Other Common Serving Sizes:
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