| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
10.77g
14%
Saturated Fat
2.955g
15%
Trans Fat
-
Polyunsaturated Fat
2.479g
Monounsaturated Fat
4.522g
Cholesterol
71mg
24%
Sodium
296mg
13%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
15.47g
Vitamin D
-
Calcium
27mg
2%
Iron
0.73mg
4%
Potassium
289mg
6%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
10.77g
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Carbs
6.41g
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Protein
15.47g
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| There are 188 calories in 3 ounces of Atlantic Croaker (Cooked, Bread and Fried). |
| Calorie breakdown: 53% fat, 14% carbs, 34% protein. |
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