Food database and calorie counter Source: USDA

12 oz

Apricots

Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
37.83g
14%
Dietary Fiber
6.8g
24%
Sugars
31.43g
Protein
4.76g
Vitamin D
-
Calcium
44mg
3%
Iron
1.33mg
7%
Potassium
881mg
19%
Vitamin A
327mcg
36%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (7%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
163
Fat
1.33g
Carbs
37.83g
Protein
4.76g
There are 163 calories in 12 ounces of Apricots.
Calorie breakdown: 7% fat, 83% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 apricot 17
100 g 48
1 cup halves 74
1 cup sliced 79

Related Types of Apricots:

Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)
Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
Dried Apricot
  view more apricots nutritional info

Related Types of Fruit:

Apples
Bananas
Raspberries
Strawberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Trader Joe's Dried Apricots
Sunsweet Mediterranean Apricots
Great Value Dried Apricots
365 Turkish Apricots
Melissa's Angelcot White Apricot
  view more results

Used in these Member Recipes:

Cherry Berry Fruit Salad
Creamy Chicken Curry
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