Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of shredded
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
2.492g
12%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
1.133g
Cholesterol
20mg
7%
Sodium
808mg
35%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
13.9g
Vitamin D
-
Calcium
386mg
30%
Iron
0.24mg
1%
Potassium
102mg
2%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
102
Fat
3.96g
Carbs
1.98g
Protein
13.9g
There are 102 calories in a 1/2 cup of shredded American Cheese (Low Fat, Pasteurized).
Calorie breakdown: 36% fat, 8% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 slice (3/4 oz) 38
1 oz 51
100 g 180
1 cup shredded 203
1 cup diced 252
1 lb 816

Related Types of American Cheese:

Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
Reduced Fat American Cheese
American Cheese
Low Fat American Cheese
American Cheese (Cold Pack)
  view more american cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
Cheddar or American Cheese (Fat Free, Pasteurized)
Swiss Cheese (Low Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Mock Cheese Crackers
Vegetarian Lasagna
Grilled Cheese with Ham
Huevos Rancheros
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