Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
5.43g
2%
Dietary Fiber
-
Sugars
-
Protein
2.79g
Vitamin D
-
Calcium
276mg
28%
Iron
2.98mg
17%
Potassium
846mg
24%
Vitamin A
3656IU
73%
Vitamin C
54.3mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (6%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.24g
Carbs
5.43g
Protein
2.79g
There are 28 calories in 1 cup of Amaranth Leaves (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 6% fat, 62% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 21
1 cup 28
1 lb 95

Related Types of Vegetables:

Mushrooms
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Spinach
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Lettuce
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  view more vegetables nutritional info

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