| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.186g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
18.64g
7%
Dietary Fiber
-
Sugars
-
Protein
9.57g
Vitamin D
-
Calcium
948mg
73%
Iron
10.25mg
57%
Potassium
2908mg
62%
Vitamin A
631mcg
70%
Vitamin C
186.4mg
207%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (6%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.82g
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Carbs
18.64g
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Protein
9.57g
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| There are 95 calories in 1 pound of Amaranth Leaves (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 6% fat, 62% carbs, 32% protein. |
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