Food database and calorie counter Source: USDA

Amaranth Leaves

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.13g
0%
Dietary Fiber
-
Sugars
-
Protein
0.69g
Vitamin D
-
Calcium
60mg
5%
Iron
0.65mg
4%
Potassium
171mg
4%
Vitamin A
41mcg
5%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (10%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.09g
Carbs
1.13g
Protein
0.69g
There are 6 calories in 1 cup of Amaranth Leaves.
Calorie breakdown: 10% fat, 56% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf 3
1 cup 6
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Amaranth Flakes
Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)
  view more results
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