Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
5.43g
2%
Dietary Fiber
-
Sugars
-
Protein
2.79g
Vitamin D
-
Calcium
276mg
21%
Iron
2.98mg
17%
Potassium
846mg
18%
Vitamin A
183mcg
20%
Vitamin C
54.3mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (6%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.24g
Carbs
5.43g
Protein
2.79g
There are 28 calories in 1 cup of Amaranth Leaves (with Salt, Drained, Boiled, Cooked).
Calorie breakdown: 6% fat, 62% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 21
1 cup 28
1 lb 95

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Amaranth Leaves (Without Salt, Drained, Cooked, Boiled)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pineapple Drained Solids (Cooked or Canned)
Plum Drained Solids (Cooked or Canned)
Boiled Peanuts
  view more results
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