Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
2.318g
Monounsaturated Fat
0.95g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
77.78g
28%
Dietary Fiber
14.5g
52%
Sugars
0.87g
Protein
12.94g
Vitamin D
-
Calcium
7mg
1%
Iron
3.19mg
18%
Potassium
329mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
387
Fat
4.54g
Carbs
77.78g
Protein
12.94g
There are 387 calories in 100 grams of Air Popped Popcorn.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Buttered Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
  view more snacks nutritional info

See Also:

Air Popped Popcorn
Great Value Air Popped Popcorn
Trader Joe's Organic Air Popped Popcorn
Air Popped White Popcorn
Air Fryer French Fries
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.