Food database and calorie counter Source: Member

Old Dutch

Air Popped Popcorn

Nutrition Facts
Serving Size 3 cups (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 08 03:59 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (63%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
12g
Carbs
14g
Protein
2g
There are 180 calories in 3 cups (30 g) of Old Dutch Air Popped Popcorn.
Calorie breakdown: 63% fat, 33% carbs, 5% protein.

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  view all old dutch products

Other Types of Popcorn:

Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
Buttered Popcorn Popped in Oil
Buttered Air Popped Popcorn
Air Popped Popcorn
  view more popcorn nutritional info
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