Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
0.269g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.05g
7%
Dietary Fiber
4.1g
16%
Sugars
0.25g
Protein
3.67g
Vitamin D
-
Calcium
2mg
0%
Iron
0.90mg
5%
Potassium
93mg
3%
Vitamin A
56IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
110
Fat
1.29g
Carbs
22.05g
Protein
3.67g
There are 110 calories in 1 ounce of Air Popped Popcorn.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Buttered Popcorn Popped in Oil
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
  view more popcorn nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Air Popped Popcorn
Great Value Air Popped Popcorn
Trader Joe's Organic Air Popped Popcorn
Air Popped White Popcorn
Old Dutch Air Popped Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.