Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 cups
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
1.113g
Monounsaturated Fat
0.456g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
37.33g
14%
Dietary Fiber
7g
25%
Sugars
0.42g
Protein
6.21g
Vitamin D
-
Calcium
3mg
0%
Iron
1.53mg
9%
Potassium
158mg
3%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
186
Fat
2.18g
Carbs
37.33g
Protein
6.21g
There are 186 calories in 6 cups of Air Popped Popcorn.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Buttered Air Popped Popcorn
  view more popcorn nutritional info

Related Types of Snacks:

Leather Fruit Bars
Crackers
Pretzels
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

Air Popped Popcorn
Great Value Air Popped Popcorn
Trader Joe's Organic Air Popped Popcorn
Air Popped White Popcorn
Unbuttered Popcorn Popped in Oil
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.