Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.22g
2%
Dietary Fiber
1.2g
5%
Sugars
0.07g
Protein
1.04g
Vitamin D
-
Calcium
1mg
0%
Iron
0.26mg
1%
Potassium
26mg
1%
Vitamin A
16IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.36g
Carbs
6.22g
Protein
1.04g
There are 31 calories in 1 cup of Air Popped Popcorn.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 110
100 g 387

Related Types of Popcorn:

Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Oil Popped White Popcorn
  view more popcorn nutritional info

Related Types of Snacks:

Pretzels
Crackers
Leather Fruit Bars
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

Air Popped Popcorn
Great Value Air Popped Popcorn
Trader Joe's Organic Air Popped Popcorn
Old Dutch Air Popped Popcorn
Air Popped White Popcorn
  view more results

Used in these Member Recipes:

Peanut Butter Marshmallow Popcorn Balls
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