Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup cooked (57 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
43.00g
16%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 10 04:36 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
0.5g
Carbs
43g
Protein
6g
There are 200 calories in 1 cup cooked (57 g) of Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Related Wild Rice from Uncle Ben's:

Ready Whole Grain Medley - Brown & Wild
Long Grain & Wild Rice Vegetable Pilaf
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Whole Grain & Wild Rice Mushroom Recipe
Brown & Wild Rice
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Related Rice from Uncle Ben's:

Ready Rice - Chicken Broccoli
Flavor Infusions Spanish Style
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Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
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Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavored Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Brown and Wild Rice
  view more wild rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
Brown Rice
  view more rice nutritional info
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