Food database and calorie counter Source: Member

Trader Joe's

Organic Dry Roasted & Salted Cashews

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
10%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 17 09:19 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (68%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
10g
Protein
5g
There are 170 calories in a 1/4 cup serving of Trader Joe's Organic Dry Roasted & Salted Cashews.
Calorie breakdown: 68% fat, 22% carbs, 11% protein.

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Related Nuts from Trader Joe's:

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Other Types of Cashews:

Oil Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
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  view more cashews nutritional info

Other Types of Nuts:

Almonds
Mixed Nuts
Peanuts
Pecan Nuts
Walnuts
  view more nuts nutritional info
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