Food database and calorie counter

Trader Joe's

Roasted & Unsalted Whole Cashews

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

9.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

10mg

Iron

2.00mg

11%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Oct 20 10:25 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (71%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Trader Joe's Roasted & Unsalted Whole Cashews.

Calorie breakdown: 71% fat, 19% carbs, 10% protein.

Related Cashews from Trader Joe's:

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Other Types of Cashews:

Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
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Other Types of Nuts:

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Walnuts
Mixed Nuts
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