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Trader Joe's

Flax Seed with Blueberries

Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 15 08:48 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
6g
Protein
2g
There are 90 calories in 2 tbsp (15 g) of Trader Joe's Flax Seed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Related Blueberries from Trader Joe's:

Wild Boreal Blueberries
Freeze Dried Blueberries
Organic Wild Blueberries
Dried Wild Blueberries
Chocolate Covered Blueberries
Dark Chocolate Covered Blueberries
  find more trader joe's blueberries products

Related Seeds from Trader Joe's:

Organic Chia Seeds
Pumpkin Spiced Pumpkin Seeds
Roasted & Salted Sunflower Seeds
Raw Sunflower Seeds
Golden Roasted Milled Flaxseed with Blueberries
Roasted & Unsalted Pumpkin Seeds
  find more trader joe's seeds products

Related Berries from Trader Joe's:

Frozen Berry Medley
Dried Cranberries
Very Cherry Berry Blend
Unsweetened Organic Acai Puree Packets
Organic Strawberries
Frozen Strawberries
  find more trader joe's berries products

Other Types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries (Sweetened, Frozen)
  view more blueberries nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  view more seeds nutritional info
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