Food database and calorie counter Source: Member

Trader Joe's

Flax Seed with Blueberries

Nutrition Facts
Serving Size 2 tbsp (15g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
4.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
16%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 15 08:48 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
6g
Carbs
6g
Protein
2g
There are 90 calories in a 2 tbsp serving of Trader Joe's Flax Seed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Related Blueberries from Trader Joe's:

Dark Chocolate Covered Blueberries
Organic Wild Blueberries
Wild Boreal Blueberries
Freeze Dried Blueberries
Chocolate Covered Blueberries
Fresh Frozen Blueberries
  find more trader joe's blueberries products

Related Seeds from Trader Joe's:

Roasted & Salted Sunflower Seeds
Roasted & Unsalted Pumpkin Seeds
Raw Pumpkin Seeds
Dark Chocolate Covered Pomegranate Seeds
Roasted & Unsalted Sunflower Seeds
Organic Chia Seeds
  find more trader joe's seeds products

Related Berries from Trader Joe's:

Whole Organic Sweetened Dried Cranberries
Frozen Raspberries
Organic Mixed Berry Blend
Freeze Dried Raspberries
Dark Chocolate Covered Powerberries
Blackberries
  find more trader joe's berries products

Other Types of Blueberries:

Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
  view more blueberries nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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