Food database and calorie counter Source: Member

Trader Joe's

Flax Seed with Blueberries

Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 15 08:48 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
6g
Carbs
6g
Protein
2g
There are 90 calories in 2 tbsp (15 g) of Trader Joe's Flax Seed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Related Blueberries from Trader Joe's:

Organic Wild Blueberries
Frozen Blueberries
Fresh Frozen Blueberries
Chocolate Covered Blueberries
Dried Wild Blueberries
Wild Boreal Blueberries
  find more trader joe's blueberries products

Related Seeds from Trader Joe's:

Pumpkin Spiced Pumpkin Seeds
Roasted & Salted Sunflower Seeds
Organic Chia Seeds
Roasted & Salted Pumpkin Seeds
Super Seed & Ancient Grain Blend
Roasted & Unsalted Sunflower Seeds
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Related Berries from Trader Joe's:

Blackberries
Freeze Dried Raspberries
Whole Organic Sweetened Dried Cranberries
Organic Mixed Berry Blend
Freeze Dried Cranberries
Organic Raspberries
  find more trader joe's berries products

Other Types of Blueberries:

Blueberries
Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blueberries nutritional info

Other Types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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