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Trader Joe's

Flax Seed with Blueberries

Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
-
Polyunsaturated Fat
4.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 15 08:48 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
6g
Protein
2g
There are 90 calories in 2 tbsp (15 g) of Trader Joe's Flax Seed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

Related Blueberries from Trader Joe's:

Chocolate Covered Blueberries
Organic Wild Blueberries
Freeze Dried Blueberries
Fresh Frozen Blueberries
Dark Chocolate Covered Blueberries
Frozen Blueberries
  find more trader joe's blueberries products

Related Seeds from Trader Joe's:

Sacha Inchi Seeds
Lightly Salted Dry Roasted Pumpkin Seeds
Roasted & Salted Sunflower Seeds
Roasted & Unsalted Pumpkin Seeds
Organic Flaxseed Meal
Rosemary & Thyme Maple Toffee Sunflower Seeds
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Related Berries from Trader Joe's:

Very Cherry Berry Blend
Freeze Dried Cranberries
Frozen Strawberries
Dried Cranberries Fortified with Cranberry Seed Oil
Dark Chocolate Covered Powerberries
Organic Frozen Wild Blueberries
  find more trader joe's berries products

Other Types of Blueberries:

Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries
  view more blueberries nutritional info

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
  view more seeds nutritional info
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