Food database and calorie counter

Trader Joe's

High Protein Organic Tofu - Super Firm

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

52mg

Iron

2.70mg

15%

Potassium

94mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Apr 21 07:27 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (48%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

Protein

14g

There are 130 calories in 3 oz (85 g) of Trader Joe's High Protein Organic Tofu - Super Firm.

Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Related Tofu from Trader Joe's:

Tofu Edamame Nuggets
Tofu Sheets
Organic Baked Savory Flavor Tofu
Organic Baked Teriyaki Tofu
Organic Extra Firm Tofu
Tofu Scramble with Soy Chorizo
	find more trader joe's tofu products

More Products from Trader Joe's:

Homestyle Flour Tortillas
Organic Uncured Black Forest Ham
Sesame Miso Salad with Salmon
Empanadas de Ropa Vieja
Gluten Free Granola (60 g)
	view all trader joe's products

Other Types of Tofu:

Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
	view more tofu nutritional info

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