Food database and calorie counter

Trader Joe's

Flaxseed Meal

Nutrition Facts

Serving Size

2tbsp (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

5.000g

25%

Trans Fat

Polyunsaturated Fat

4.500g

Monounsaturated Fat

1.000g

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 May 23 11:17 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (63%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 2tbsp (15 g) of Trader Joe's Flaxseed Meal.

Calorie breakdown: 63% fat, 23% carbs, 14% protein.

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