Food database and calorie counter Source: Member

Trader Joe's

Golden Roasted Milled Flaxseed with Blueberries

Nutrition Facts
Serving Size 2 tbsp (15g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
4.5g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
16%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Aug 09 06:07 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
6g
Carbs
6g
Protein
2g
There are 90 calories in a 2 tbsp serving of Trader Joe's Golden Roasted Milled Flaxseed with Blueberries.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

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