Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
8.000g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 09 03:04 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (82%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
18g
Carbs
6g
Protein
3g
There are 190 calories in 1/4 cup (30 g) of Trader Joe's Dry Roasted Pignolias (Pine Nuts).
Calorie breakdown: 82% fat, 12% carbs, 6% protein.

Related Pine Nuts from Trader Joe's:

Raw Pignolias

Related Nuts from Trader Joe's:

Coffee Glazed Almonds
Raw Pistachios
Roasted Not So Salty Cashew Pieces
Raw California Walnut Baking Pieces
Glazed Walnuts with Bourbon Barrel Aged Maple Syrup
Organic Dry Roasted & Unsalted Valencia Peanuts
  find more trader joe's nuts products

Other Types of Pine Nuts:

Kirkland Signature Pine Nuts
Melissa's Pine Nuts
Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Frieda's Pine Nuts
Dried Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
Walnuts
Almonds
Pecan Nuts
  view more nuts nutritional info
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