Food database and calorie counter Source: Member

Trader Joe's

Raw Pignolias

Nutrition Facts
Serving Size 1/4 cup (20 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
8.000g
Monounsaturated Fat
7.000g
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Oct 09 12:39 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
20g
Carbs
4g
Protein
4g
There are 210 calories in 1/4 cup (20 g) of Trader Joe's Raw Pignolias.
Calorie breakdown: 85% fat, 8% carbs, 8% protein.

Related Pine Nuts from Trader Joe's:

Dry Roasted Pignolias (Pine Nuts)

Related Nuts from Trader Joe's:

Coffee Glazed Cashews
Coffee Glazed Almonds
Raw California Walnut Baking Pieces
Cocoa Glazed Roasted Almonds
Salt & Pepper Pistachios
Guara Almonds
  find more trader joe's nuts products

Other Types of Pine Nuts:

Melissa's Pine Nuts
Frieda's Pine Nuts
Dried Pine Nuts
Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
Dried Pinyon Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Walnuts
Pecan Nuts
Almonds
Mixed Nuts
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info
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