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Trader Joe's

Raw Pignolias

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
1.500g
8%
Trans Fat
-
Polyunsaturated Fat
10.000g
Monounsaturated Fat
6.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
1.70mg
9%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 21 09:46 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (86%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
21g
Carbs
4g
Protein
4g
There are 220 calories in 1/4 cup (30 g) of Trader Joe's Raw Pignolias.
Calorie breakdown: 86% fat, 7% carbs, 7% protein.

Related Pine Nuts from Trader Joe's:

Dry Roasted Pignolias (Pine Nuts)

Related Nuts from Trader Joe's:

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Raw Pistachio Nutmeats
  find more trader joe's nuts products

Other Types of Pine Nuts:

Melissa's Pine Nuts
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Dried Pinyon Pine Nuts
Dried Pine Nuts
Pine Nuts (Pignolias)
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  view more pine nuts nutritional info

Other Types of Nuts:

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Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
Pecan Nuts
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  view more nuts nutritional info
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