Food database and calorie counter

Trader Joe's

Raw Pignolias

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

1.500g

Trans Fat

Polyunsaturated Fat

10.000g

Monounsaturated Fat

6.000g

Cholesterol

Sodium

Total Carbohydrate

4.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

1.70mg

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Apr 21 09:46 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (86%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

21g

Carbs

Protein

There are 220 calories in 1/4 cup (30 g) of Trader Joe's Raw Pignolias.

Calorie breakdown: 86% fat, 7% carbs, 7% protein.

Related Pine Nuts from Trader Joe's:

Dry Roasted Pignolias (Pine Nuts)

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